Benefits
Rebounding Benefits the Body in 30 Healthful ways
Rebounding is an exercise that can reduce your body fat; firms your legs, thighs, abdomen, arms, and hips; increases your agility; improves your sense of balance; strengthens your muscles over all; provides an aerobic effect for your heart; rejuvenates your body when it's tired, and generally puts you in a state of health and fitness.
You can easily perform this exercise in your living room, your office, and your yard. The traveler may wish to carry a folding rebounder for use in a hotel room. It's the most convenient, metabolically effective form of exercise around. More details on this can be found in the article written by Dr. Morton Walker in the above link.
Our Office Manager's 1 year old daughter has been rebounding since before birth! He says, "she has been climbing on the rebounder by herself since she was 9 months old and at 1 year, does the "health bounce" by herself. There are times she prefers to be 'rebounded' to sleep rather than 'rocked to sleep'." Rebounding is a fun exercise for all ages.
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